Prediabetes for Dummies - Paperback

by Simon Poole (Author), Amy Riolo (Author), Alan L. Rubin (Author)

Overcome prediabetes with this comprehensive guide to prevention and wellness

Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you've been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life.

• Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetes
• Learn about new GPL-1 medications and other prediabetes treatment options
• Promote health and wellness with no-cost diet and lifestyle changes that will improve your quality of life
• Get mouthwatering and nutritious recipes to keep blood sugar balanced

You're not alone--an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications.

Back Jacket

Prevent diabetes and live your best life

Prediabetes is your body's way of sending a message--and the good news is you can do something about it. Prediabetes For Dummies shows you how to prevent or delay type 2 diabetes through simple dietary changes, stress reduction, and physical activity. You'll learn how to understand what your test results really mean and discover a holistic approach to wellness that goes beyond the numbers. With practical tips, delicious recipes, and easy lifestyle hacks, you'll have everything you need to live your healthiest life.

Inside...

• Understanding your A1C and blood sugar levels
• Appreciating the causes of prediabetes
• Making sustainable diet and exercise changes
• Delicious recipes and practical lifestyle hacks

Author Biography

Simon Poole, MD, is a Cambridge, UK-based medical doctor and teacher with more than 40 years of clinical experience and an internationally acclaimed author on subjects of nutrition and lifestyle.

Amy Riolo is an award-winning chef, author of 25 books, television personality, and Mediterranean Diet Ambassador. She conducts educational programs on nutrition, lifestyle, and cooking internationally.

Alan L. Rubin, MD is the original author of Prediabetes For Dummies.