Rewire, Rework, Reclaim: How to Manage Stress - Paperback

by Dr Rajiv Mehta (Author)

Find your way out of stress and anxiety with RRR-short for Rewire, Rework, Reclaim.

In this book, Dr Rajiv Mehta guides you to identify and acknowledge the triggers that take you towards anxiety and depression. He helps you rewire your emotional response to such occurrences and understand the root cause behind the triggers. He tells you how to rework the negative thought patterns and behavioural responses, and reclaim your life with thoughts and actions that give you hope and comfort.

Dr Mehta looks at various aspects related to managing stress, anxiety and depression, and has helped countless patients walk the RRR path. Rewire, Rework, Reclaim is based on his experiences spanning over two decades and gathered through spending thousands of hours treating individuals with mental health issues. He discusses real-life scenarios linked to relationships, lifestyle, drug abuse, digital dependence, financial situations and many other stress-inducing circumstances.

His mantra is simple: even if you are depressed, there are definite ways to get joy and fulfilment back in your life.

Author Biography

Dr Rajiv Mehta is a senior consultant psychiatrist and vice chairperson at the Institute of Psychiatry and Behavioural Sciences, Sir Ganga Ram Hospital, New Delhi. He is a professor of psychiatry at the Ganga Ram Institute for Postgraduate Medical Education and Research. For over two decades, he has been helping patients bring positive changes in their lives. He has authored a book on communication, Speak to Anyone, Easily (2018). His views on current lifestyle problems and their solutions are regularly sought by leading media and corporate houses.