The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep - Paperback

by Janet Kinosian (Author)

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

• Attuning your circadian rhythms
• Uncovering your chronic sleep positions
• Writing a sleep biography
• Crying at night if you want to
• Making friends with your nightmares
• Using Feng Shui to bring on sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Author Biography

Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.