The Essential Herbert M. Shelton - Hardcover

by Herbert M. Shelton (Author)

The Essential Herbert M. Shelton is a comprehensive book that delves into the life and work of Herbert M. Shelton, a pioneer in the field of natural health and healing. This book is a compilation of some of Shelton's most important writings, including articles, essays, and speeches, which offer a wealth of information on topics such as fasting, diet, natural hygiene, and the body's natural healing processes.The book begins with an introduction that provides a brief biography of Shelton, highlighting his contributions to the field of natural health. The first section of the book focuses on Shelton's philosophy of natural hygiene, which emphasizes the importance of living in harmony with nature and the body's natural rhythms. This section includes essays on topics such as the importance of fresh air, sunlight, and exercise, as well as the dangers of artificial foods and drugs.The second section of the book is devoted to Shelton's teachings on fasting and detoxification. Shelton believed that fasting was a powerful tool for healing the body, and he developed a system of fasting that was safe and effective. This section includes detailed instructions on how to fast, as well as information on the benefits of fasting and the dangers of improper fasting.The third section of the book focuses on Shelton's teachings on diet and nutrition. Shelton believed that the body was designed to thrive on a diet of natural, whole foods, and he advocated for a plant-based diet that was rich in fruits, vegetables, and whole grains. This section includes information on the benefits of a plant-based diet, as well as guidelines for choosing and preparing healthy foods.Overall, The Essential Herbert M. Shelton is an invaluable resource for anyone interested in natural health and healing. Shelton's teachings are based on a deep understanding of the body's natural processes, and his insights continue to be relevant and inspiring today.Health for All; Food and Feeding; and Living Life to Live it Longer: A Study in Orthobionomics, Orthopathy and Healthful Living.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.