• 7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders
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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders - Paperback

7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders - Paperback

€31,70 EUR
€31,70 EUR
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by Claudia Amherd (Author)

  • Highly effective program for women with vaginismus, vulvodynia or sexual pain
  • How to easly "detect" your pelvic floor muscles
  • How to relax with progressive muscle relaxation
  • How to insert vaginal dilator smoothly and without pain
  • Exercises for you and your partner
  • Transition to intercourse
  • How to deal with fear from pelvic exams
  • Also suitable for women with sexual pain after giving birth, radiotherapy
Number of Pages: 148
Dimensions: 0.32 x 10 x 7.01 IN
Publication Date: September 26, 2017
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