{"product_id":"depression-for-dummies-paperback","title":"Depression for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author), \u003cb\u003eCharles H. Elliott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe good news on beating the blues \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating--and sometimes dangerous--effects of long-term depressive illness.\u003c\/p\u003e \u003cp\u003eThe new edition of \u003ci\u003eDepression For Dummies\u003c\/i\u003e shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn about different forms of depression \u003c\/li\u003e \u003cli\u003eBuild simple, daily habits into your life that help banish the blues \u003c\/li\u003e \u003cli\u003eUnderstand conventional, alternative, and experimental therapies \u003c\/li\u003e \u003cli\u003eMove on: avoid relapses and stay happy  \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhatever your level of depression--occasional bouts or long-term--this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life. \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eConquer depression and find your joy\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGreat news: You're not alone. Millions struggle with depression every day. More great news: We know \u003ci\u003ea lot\u003c\/i\u003e about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them--from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside. . . \u003cli\u003eUnderstand the causes of depression\u003c\/li\u003e\n\u003cli\u003eDiscover how depression affects the body\u003c\/li\u003e\n\u003cli\u003eDevelop techniques to cope with symptoms\u003c\/li\u003e\n\u003cli\u003eFind a therapist who understands your needs\u003c\/li\u003e\n\u003cli\u003eDecide if medication is right for you\u003c\/li\u003e\n\u003cli\u003eFind useful quizzes, exercises, and strategies\u003c\/li\u003e\n\u003cli\u003eRebuild your relationships\u003c\/li\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura L. Smith\u003c\/b\u003e, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCharles H. Elliott\u003c\/b\u003e, PhD, is a clinical psychologist and Professor Emeritus at Fielding Graduate University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47734491087107,"sku":"9781119768593","price":1216.49,"currency_code":"TWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/Z1VXb2h4UGcyTzZqVEZUVUNBbXVtZz09.webp?v=1770882772","url":"https:\/\/annizon.com\/en-tw\/products\/depression-for-dummies-paperback","provider":"annizon.com","version":"1.0","type":"link"}