{"product_id":"your-game-plan-to-prevent-type-2-diabetes-paperback","title":"Your Game Plan to Prevent Type 2 Diabetes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eU. S. Department of Heal Human Services\u003c\/b\u003e (Author), \u003cb\u003eNational Institutes of Health\u003c\/b\u003e (Author), \u003cb\u003eCenters For And Prevention\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight-that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the \"Are You At-Risk Check List\" section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47694538670339,"sku":"9781478242017","price":35.14,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/aDF0SENlcDNNTEJGS3hVdXVkclVYZz09.webp?v=1769705563","url":"https:\/\/annizon.com\/en-sg\/products\/your-game-plan-to-prevent-type-2-diabetes-paperback","provider":"annizon.com","version":"1.0","type":"link"}