{"product_id":"move-your-dna-2nd-ed-restore-your-health-through-natural-movement-paperback","title":"Move Your DNA 2nd ed: Restore Your Health Through Natural Movement - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaty Bowman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBestselling \u003ci\u003eMove Your DNA\u003c\/i\u003e has shaken up the health and fitness world with this message: \u003ci\u003ethere is more to movement than exercise.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A landmark in explaining biomechanics.\" Dr. Joan Vernikos, Former Director of NASA's life science division and author of \u003ci\u003eSitting Kills, Moving Heals\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt's often said that \"movement is medicine,\" but rarely is the \u003ci\u003ehow\u003c\/i\u003e behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.\u003c\/p\u003e \u003cp\u003eSome of the \"big ideas\" in this paradigm-shifting book include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe human body evolved to a tremendous amount of certain movements―like \u003cb\u003ewalking, squatting, hanging, and carrying\u003c\/b\u003e―loads our bodies still require to work well, even though they're mostly gone from our \"convenience-centric\" culture.\u003c\/li\u003e\n\u003cli\u003eMany of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of \"movement malnutrition.\"\u003c\/li\u003e\n\u003cli\u003eWhy a physical therapist or personal trainer is coaching you in alignment or \"good form\" we're adapting \u003ci\u003emost\u003c\/i\u003e to our daily positioning!\u003c\/li\u003e\n\u003cli\u003eIt's not only \"move more,\" it's \"move more of your body parts!\" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)\u003c\/li\u003e\n\u003cli\u003eWe're using exercise like \"movement vitamins\" instead of addressing the deeper issue of a poor movement diet. We should be using both!\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eMove Your DNA\u003c\/i\u003e also contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e40+ corrective exercises to help you find your \"sticky spots\"\u003c\/b\u003e―areas of your body that just aren't moving (even when the rest of you moves a lot)\u003c\/li\u003e\n\u003cli\u003ealignment checks and a guide to increasing your walking movements\u003c\/li\u003e\n\u003cli\u003esimple lifestyle changes to get you moving more (without always needing to add exercise!).\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eKeen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 298\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.3 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47716995727619,"sku":"9781943370108","price":382.66,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/QjVGUFM1WXNraVVQSXdtaUdGbDJnQT09.webp?v=1770353722","url":"https:\/\/annizon.com\/en-no\/products\/move-your-dna-2nd-ed-restore-your-health-through-natural-movement-paperback","provider":"annizon.com","version":"1.0","type":"link"}