{"product_id":"unlearn-pain-the-successful-techniques-and-exercises-of-psychological-pain-management-paperback","title":"Unlearn Pain: The Successful Techniques and Exercises of Psychological Pain Management - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJutta Richter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The \u003cb\u003e4th edition \u003c\/b\u003eis completely updated.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you can do yourself against your pain\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The \u003cb\u003e4th edition \u003c\/b\u003eis completely updated.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFrom the contents\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTest: How much is your everyday life determined by pain?\u003c\/li\u003e \u003cli\u003eWhat you should know about pain\u003c\/li\u003e \u003cli\u003eTechniques and exercises to cope with pain, including thought-stopping techniques, redirecting attention, rest and relaxation techniques, progressive muscle relaxation according to Jakobson, special breathing techniques, fantasy journeys, self-hypnosis, biofeedback.\u003c\/li\u003e \u003cli\u003eChanges in unfavourable behaviour\u003c\/li\u003e \u003cli\u003eService part with copy template for a pain protocol and addresses of self-help societies\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eThe author\u003c\/b\u003e\u003c\/p\u003e \u003cb\u003eDr. phil. Jutta Richter \u003c\/b\u003eis a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of \"pain, stress management and communication\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. phil. Jutta Richter \u003c\/b\u003eis a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of \"pain, stress management and communication\".\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 137\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.61 x 6.69 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47674898219267,"sku":"9783662657010","price":81376.0,"currency_code":"KRW","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/NTl0bTZHdE5La1IwZDBpUXkzZmtwUT09.webp?v=1769273949","url":"https:\/\/annizon.com\/en-kr\/products\/unlearn-pain-the-successful-techniques-and-exercises-of-psychological-pain-management-paperback","provider":"annizon.com","version":"1.0","type":"link"}