{"product_id":"lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally-paperback","title":"Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Koslo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat your way to lower blood pressure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are ways to help treat high blood pressure that don't require medications with unpleasant side effects. \u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.\u003c\/p\u003e\u003cp\u003eThe DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? \u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e makes things easy with a three-week meal plan-complete with shopping lists-designed to get you started on the right (and yummy) path.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21-day meal plan\u003c\/strong\u003e-Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75+ quick and easy recipes\u003c\/strong\u003e-From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertension explained\u003c\/strong\u003e-Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake the pressure off with this complete dietary guide to lowering your blood pressure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47715762340099,"sku":"9781939754226","price":38973.0,"currency_code":"KRW","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/aVJEY3A3NitxdGc4ZUVLV0VhaDU1QT09.webp?v=1770339317","url":"https:\/\/annizon.com\/en-kr\/products\/lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally-paperback","provider":"annizon.com","version":"1.0","type":"link"}