{"product_id":"living-the-ayurvedic-life-a-complete-guide-to-balancing-and-healing-the-energies-of-the-body-paperback","title":"Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarish Johari\u003c\/b\u003e (Author), \u003cb\u003eVatsala Sperling\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your health and longevity with ancient yogic principles\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being \u003cp\u003e\u003c\/p\u003e- Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting \u003cp\u003e\u003c\/p\u003e- Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality \u003cp\u003e\u003c\/p\u003eIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health. \u003cp\u003e\u003c\/p\u003eThe author explains the three types of energy (\u003ci\u003egunas\u003c\/i\u003e) in the Ayurvedic tradition--\u003ci\u003esattva \u003c\/i\u003e(essence), \u003ci\u003erajas\u003c\/i\u003e (activity), and \u003ci\u003etamas\u003c\/i\u003e (inertia)--and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left and right nostrils. He also looks at the energizing effects of waking up just before sunrise and offers guidance on developing healthy sleep habits. \u003cp\u003e\u003c\/p\u003eRevealing the far-reaching effects of diet, Johari explores the impact that specific foods have on the body and mind for each Ayurvedic body type as well as the power of fasting. He also explains appropriate yoga and exercise practices for different ages, the healing effects of massage and meditation, the influences of different gemstones on the body and mind, and how sexual energy retention can increase vitality. \u003cp\u003e\u003c\/p\u003eSharing a practical set of principles for daily living based on thousands of years of Ayurvedic science, this guide will help you develop habits for a healthier, happier, and more balanced life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHarish Johari (1934-1999) was a distinguished North Indian author, tantric scholar, poet, musician, composer, artist, and gemologist who held degrees in philosophy and literature. He is the author of many books, including \u003ci\u003eNumerology, Tools for Tantra\u003c\/i\u003e, and the bestselling \u003ci\u003eChakras\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48066240151811,"sku":"9798888503157","price":29.07,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/Jx5uiIZLVI9798888503157.webp?v=1777949439","url":"https:\/\/annizon.com\/en-it\/products\/living-the-ayurvedic-life-a-complete-guide-to-balancing-and-healing-the-energies-of-the-body-paperback","provider":"annizon.com","version":"1.0","type":"link"}