{"product_id":"acft-army-combat-fitness-test-for-dummies-book-online-videos-paperback","title":"Acft Army Combat Fitness Test for Dummies: Book + Online Videos - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAngie Papple Johnston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe best standalone resource for the Army Combat Fitness Test\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAs the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.\u003c\/p\u003e \u003cp\u003eUtilizing the accessible and simple approach that has made the \u003ci\u003eFor Dummies\u003c\/i\u003e series famous the world over, \u003ci\u003eACFT For Dummies\u003c\/i\u003e is packed with everything you need to train for and ultimately crush the ACFT. Topics include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn overview of the test, including how it fits into your army role\u003c\/li\u003e \u003cli\u003eHow the test is administered (location, equipment, etc.)\u003c\/li\u003e \u003cli\u003eInstructions on how to perform each of the six events\u003c\/li\u003e \u003cli\u003eHow the ACFT is scored\u003c\/li\u003e \u003cli\u003eTraining for the ACFT on your own time\u003c\/li\u003e \u003cli\u003eThe importance of recovery, including essential stretches\u003c\/li\u003e \u003cli\u003eHow to build your own workout routine\u003c\/li\u003e \u003cli\u003eVideos for each of the six events with tips for how to train for them\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe \u003ci\u003eACFT For Dummies\u003c\/i\u003e prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet ready for the Army Combat Fitness Test\u003c\/li\u003e \u003cli\u003eCreate a training plan that works\u003c\/li\u003e \u003cli\u003eConquer the dreaded Leg Tuck event\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eConquer the Army Combat Fitness Test!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYou've heard that it's tough--and it is. Based on typical physical tasks that soldiers may encounter on duty, the rigorous new ACFT is proving to be a difficult hurdle for new recruits and seasoned soldiers alike. But with this book on your side, you have a personal coach and trainer to prepare you. Practical examples, basic strategies, and a training regimen, along with essential advice on nutrition, stretching, and avoiding injuries, plus free videos online, all work together to help you get in shape physically and mentally. Hey, you've got this! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn overview of the test\u003c\/li\u003e \u003cli\u003eHow the ACFT is scored\u003c\/li\u003e \u003cli\u003eSpecific exercises to boost your performance\u003c\/li\u003e \u003cli\u003eHow to perform each event\u003c\/li\u003e \u003cli\u003eSetting up a training regimen\u003c\/li\u003e \u003cli\u003eTaking care of your body\u003c\/li\u003e \u003cli\u003eThe importance of recovery\u003c\/li\u003e \u003cli\u003eNutrition solutions\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAngie Papple Johnston\u003c\/b\u003e joined the United States Army in 2006, preparing to tackle chemical weapons as a Chemical, Biological, Radiological, and Nuclear Specialist. She is also a certified group fitness trainer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47732178321667,"sku":"9781119704287","price":36.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/b0tyNllEZVh5WnpGR1VneW8yZk9jZz09.webp?v=1770774922","url":"https:\/\/annizon.com\/en-it\/products\/acft-army-combat-fitness-test-for-dummies-book-online-videos-paperback","provider":"annizon.com","version":"1.0","type":"link"}