{"product_id":"intermittent-fasting-for-women-7-simple-steps-to-understanding-mastering-the-art-of-intermittent-fasting-for-women-in-every-day-life-hardcover","title":"Intermittent Fasting for Women: 7 Simple Steps to Understanding \u0026 Mastering the Art of Intermittent Fasting for Women in Every Day Life! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChantel Stephens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you been interested in Intermittent Fasting but were not quite sure \u003cstrong\u003ewhere to start? \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eIntermittent Fasting for Women\u003c\/strong\u003e: 7 Simple Steps to Understanding \u0026amp; Mastering the Art of Intermittent Fasting for Women in Every Day Life! W\u003c\/em\u003eas \u003cstrong\u003eresearched\u003c\/strong\u003e and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome of the\u003cstrong\u003e topics\u003c\/strong\u003e covered in this succinct, unique and informative guide include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe \u003cstrong\u003escience\u003c\/strong\u003e behind Intermittent Fasting and how it works as a health enhancement tool\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat Intermittent Fasting is and the different \u003cstrong\u003emethods\u003c\/strong\u003e that can be used to master it for gaining personal health benefits\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to \u003c\/strong\u003echoose the right Intermittent Fasting method for your personal needs and goals\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWays to stay\u003cstrong\u003e motivated \u003c\/strong\u003eand\u003cstrong\u003e focused \u003c\/strong\u003ethroughout your Intermittent Fasting lifestyle change\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHow to \u003cstrong\u003emaximize \u003c\/strong\u003ethe health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eHelpful tips and tricks from experienced Intermittent Fasting participants and health experts alike\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAn overview of some of the diets that work best when paired with the right Intermittent Fasting routine and how to safely start them\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eA quick and easy guide to developing\u003cstrong\u003e your own \u003c\/strong\u003epersonalized\u003cstrong\u003e Two Week Check-In\u003c\/strong\u003e lists and concerns to make sure you're keeping track of your physical, mental and emotional health throughout the changes that come with starting an Intermittent Fasting routine\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTo make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, \u003cem\u003eIntermittent Fasting for Women: 7 Simple Steps for Understanding \u0026amp; Mastering the Art of Intermittent Fasting\u003c\/em\u003ealso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eWhat to \u003cstrong\u003eexpect \u003c\/strong\u003ethroughout the first two weeks based on the results from studies and anecdotal experiences of health experts\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat to watch out for as far as physical and mental performance changes are concerned\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003ePractical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment and staying encouraged even when the fasting schedule is demanding\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnd so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike!\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! Download\u003cem\u003eIntermittent Fasting for Women: 7 Simple Steps to Understanding \u0026amp; Mastering the Art of Intermittent Fasting \u003c\/em\u003etoday to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48021487649027,"sku":"9781922320636","price":42.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/kr05lfU-jWlkZz_ILDFc9w.webp?v=1777305249","url":"https:\/\/annizon.com\/en-ie\/products\/intermittent-fasting-for-women-7-simple-steps-to-understanding-mastering-the-art-of-intermittent-fasting-for-women-in-every-day-life-hardcover","provider":"annizon.com","version":"1.0","type":"link"}