{"product_id":"at-home-somatic-therapy-exercises-for-beginners-easy-gentle-movements-for-nervous-system-regulation-emotional-healing-and-lasting-calm-paperback","title":"At Home Somatic Therapy Exercises For Beginners: Easy \u0026 Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eS. C. Monroe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Restore Peace, Comfort \u0026amp; Balance - Starting With Just a Few Minutes a Day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling stressed, tense, overwhelmed, or emotionally drained?\u003cbr\u003e\u003cb\u003eThis beginner-friendly guide helps you calm your body, quiet your mind, and heal gently - from home.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo intense workouts.\u003cbr\u003eNo complicated routines.\u003cbr\u003e\u003cb\u003eJust soothing movements that meet you where you are.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Learn Inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRelease stress \u0026amp; nervous system tension\u003c\/b\u003e with gentle somatic exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSoothe tight neck, shoulders \u0026amp; back\u003c\/b\u003e - perfect for desk workers \u0026amp; busy adults\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCalm anxiety \u0026amp; reset your mood\u003c\/b\u003e using easy breath \u0026amp; grounding techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRelax your body \u0026amp; emotions\u003c\/b\u003e through mindful movement practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild flexibility \u0026amp; mobility\u003c\/b\u003e with short daily routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReconnect with your body\u003c\/b\u003e and feel safe, supported \u0026amp; present\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReduce emotional overwhelm \u0026amp; stored tension\u003c\/b\u003e gradually and kindly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSee real progress\u003c\/b\u003e with simple, repeatable micro-practices\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e Designed For Real People, Real Bodies, Real Life\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step illustrations\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModifications for all bodies \u0026amp; ages\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeginner-friendly instructions\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eZero equipment needed\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eShort routines that fit busy schedules\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e Why This Works\u003c\/b\u003e\u003cp\u003eThis book blends: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSomatic movement\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBreathwork\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNervous-system regulation\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGrounding \u0026amp; body awareness\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMind-body emotional support\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eto help you unlock \u003cb\u003ecalm, comfort, safety, and ease - naturally.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e Feel Better - One Gentle Movement at a Time\u003c\/b\u003e\u003cp\u003eIf you're ready to: \u003c\/p\u003e\u003cp\u003e Reduce stress \u0026amp; tension\u003cbr\u003e Release emotional heaviness\u003cbr\u003e Improve mobility \u0026amp; relaxation\u003cbr\u003e Build inner peace that lasts\u003c\/p\u003e\u003cp\u003eThen this book will guide you - \u003cb\u003estep-by-step, at your own pace.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eYou deserve calm. You deserve comfort. You deserve peace in your body.\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48080103112963,"sku":"9798999829467","price":628894.2,"currency_code":"IDR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/LZDMDM0iwB9798999829467.webp?v=1778194403","url":"https:\/\/annizon.com\/en-id\/products\/at-home-somatic-therapy-exercises-for-beginners-easy-gentle-movements-for-nervous-system-regulation-emotional-healing-and-lasting-calm-paperback","provider":"annizon.com","version":"1.0","type":"link"}