{"product_id":"anxiety-for-dummies-paperback","title":"Anxiety for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles H. Elliott\u003c\/b\u003e (Author), \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your anxiety--and start living your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFeel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. \u003ci\u003eAnxiety For Dummies\u003c\/i\u003e has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life.\u003c\/p\u003e \u003cp\u003eIn a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what makes you anxious and learn to let go\u003c\/li\u003e \u003cli\u003eChange your thinking to \"right-size\" your worry\u003c\/li\u003e \u003cli\u003eEvaluate self-help as an adjunct to professional therapy\u003c\/li\u003e \u003cli\u003eExplore healthy lifestyles and medication options\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncluding updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplore effective ways to manage anxiety\u003c\/li\u003e \u003cli\u003eUnderstand and challenge your anxious thinking\u003c\/li\u003e \u003cli\u003eMake meaningful life changes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eManage anxiety--and start living your life!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRecognize symptoms\u003c\/li\u003e \u003cli\u003eKnow useful vs. toxic anxiety\u003c\/li\u003e \u003cli\u003eExamine the causes of your anxiety\u003c\/li\u003e \u003cli\u003eDevelop the practice of mindful acceptance\u003c\/li\u003e \u003cli\u003eHelp your kids with their anxiety\u003c\/li\u003e \u003cli\u003eBlock the blues\u003c\/li\u003e \u003cli\u003eFace your fears\u003c\/li\u003e \u003cli\u003eAdopt anxiety-reducing habits\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCharles H. Elliot, Ph.D.\u003c\/b\u003e is a clinical psychologist and Professor Emeritus at Fielding Graduate University. \u003cb\u003eLaura L. Smith, Ph.D.\u003c\/b\u003e is a clinical psychologist and a Past President of the New Mexico Psychological Association.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47733674705155,"sku":"9781119768500","price":293.98,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/RERaQThlNytmRWtRNmI2WnVPckZWdz09.webp?v=1770836462","url":"https:\/\/annizon.com\/en-hk\/products\/anxiety-for-dummies-paperback","provider":"annizon.com","version":"1.0","type":"link"}