{"product_id":"accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism-paperback","title":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStanley Rosenberg\u003c\/b\u003e (Author), \u003cb\u003eStephen W. Porges\u003c\/b\u003e (Foreword by), \u003cb\u003eBenjamin Shield\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe best-selling book on the topic--now in 15 languages.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory--one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms--from anxiety and depression to migraines and back pain--indicates a lack of proper functioning in the vagus nerve. \u003cp\u003e\u003c\/p\u003eThrough a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSTANLEY ROSENBERG is an American-born author and body therapist. A\u003cbr\u003e Rolfer since 1983 and a practicing craniosacral therapist since 1987, he\u003cbr\u003e studied biomechanical craniosacral therapy for many years under Alain\u003cbr\u003e Gehin, trained in craniosacral therapy at the Upledger Institute and in\u003cbr\u003e biodynamic craniosacral courses with Giorgia Milne, studied applications\u003cbr\u003e for treating children with Benjamin Shield, and took courses in\u003cbr\u003e osteopathy with Jean-Pierre Barral. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor many years he led a school in Denmark, teaching structural\u003cbr\u003e integration, myofascial release, release of scar tissue, biomechanical\u003cbr\u003e craniosacral therapy, visceral massage, and biotensegrity. He is the\u003cbr\u003e author of four books, published in Denmark: \u003ci\u003eNevermore Pain in the\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e Back, Nevermore Stiff Neck, Pain Relief with Osteomassage, \u003c\/i\u003e and \u003ci\u003eHwa\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e Yu Tai Chi\u003c\/i\u003e. In addition to his work as a body therapist, he has worked\u003cbr\u003e in theater-- training actors in yoga, acrobatics, and voice--at various\u003cbr\u003e institutions, including Yale University, Brandeis University, Swarthmore\u003cbr\u003e College, and the National Theatre Schools of Denmark and Iceland.\u003cbr\u003e More information about the techniques presented in this book can be\u003cbr\u003e found on his website: www.stanleyrosenberg.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47704205033731,"sku":"9781623170240","price":30.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/M3lmVDBNaHpZa0V5L2cxQlhNWjVsZz09.webp?v=1770087737","url":"https:\/\/annizon.com\/en-gb\/products\/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism-paperback","provider":"annizon.com","version":"1.0","type":"link"}