{"product_id":"taming-the-anxious-mind-a-guide-to-relief-stress-anxiety-paperback","title":"Taming the Anxious Mind: A Guide to Relief Stress \u0026 Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeidi Schreiber-Pan\u003c\/b\u003e (Author), \u003cb\u003eSebastian Schreiber-Pan\u003c\/b\u003e (Illustrator), \u003cb\u003eJeffrey Karon\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe search for inner peace is increasingly difficult\u003cstrong\u003e \u003c\/strong\u003ein our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with anxiety and stress?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quickly engage in the material and learn ways to get relief from anxiety and stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eTaming the Anxious Mind\u003c\/em\u003e deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.\u003c\/p\u003e\u003cp\u003eBased on real-life case studies and field-tested exercises gleaned from her work as an accomplished Ph.D. and clinical director of a mental health organization in Maryland \u003cem\u003eTaming the Anxious Mind \u003c\/em\u003eemphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. You will learn how to have a different relationship with yourself by mastering an understanding of how the mind works and practicing ways to better control it\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTaming the Anxious Mind \u003c\/em\u003eprovides: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eExpert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace\u003c\/li\u003e \u003cli\u003eSuccess stories from real people who have integrated these approaches successfully in their own lives\u003c\/li\u003e \u003cli\u003eSelf-care activities to initiate lasting joy\u003c\/li\u003e \u003cli\u003ePractices of mindfulness and meditation to lower nervous system arousal\u003c\/li\u003e \u003cli\u003eRituals of letting go to experience a sense of liberation\u003c\/li\u003e \u003cli\u003eGuidance on limiting unhelpful thinking styles to free up space for positivity and confidence\u003c\/li\u003e \u003cli\u003eHabits of gratefulness to counteract a negative mindset\u003c\/li\u003e \u003cli\u003eA life-compass to progress towards a value-informed lifestyle\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eHeidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47709438869763,"sku":"9781732998803","price":25.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/RlMzWDBvK1hzZVV3dXpvY012MVp2dz09.webp?v=1770234799","url":"https:\/\/annizon.com\/en-fi\/products\/taming-the-anxious-mind-a-guide-to-relief-stress-anxiety-paperback","provider":"annizon.com","version":"1.0","type":"link"}