{"product_id":"osteopathic-self-treatment-finding-health-paperback","title":"Osteopathic Self-Treatment: Finding Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Seebeck\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOsteopathy is on everyone's lips. In order to detect their patients' problems, osteopaths employ comprehensive skill and knowledge regarding the structure and function of the human body. A little-known fact, however, is that the osteopathic techniques and principles are wonderfully suited for self-treatment, as only the patient himself has a direct link to his inner self. \u003cbr\u003e The first part of the book explains the principles of osteopathic treatment.\u003cbr\u003e The book's main part is then the \"osteopathic medicine cabinet\" with 45 exercises for all areas of the body, from headaches to ankle sprains. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eContents\u003c\/b\u003e \u003cul\u003e \u003cli\u003ePrologue\u003c\/li\u003e \u003cli\u003eIntroduction\u003c\/li\u003e \u003cli\u003eYour first osteopathic self-treatment\u003c\/li\u003e \u003cli\u003eThe three planes of movement\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePart 1: Osteopathic Principles\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnlike you would think\u003c\/li\u003e \u003cli\u003eDirect and indirect technique\u003c\/li\u003e \u003cli\u003eDirect and indirect technique in nature\u003c\/li\u003e \u003cli\u003eOsteopathy - supporting nature's healing powers\u003c\/li\u003e \u003cli\u003e\"Activating Forces\"\u003c\/li\u003e \u003cli\u003eTwo special techniques\u003c\/li\u003e \u003cli\u003eStrain-Counterstrain (SCS)\u003c\/li\u003e \u003cli\u003eMyofascial Release (MFR)\u003c\/li\u003e \u003cli\u003eThe \"onion of discomfort\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePart 2: The osteopathic medicine cabinet\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHead\u003c\/li\u003e \u003cli\u003eChronic Sinusitis (sinus infection)\u003c\/li\u003e \u003cli\u003eImpaired vision \/ eye muscles \/ vertigo\u003c\/li\u003e \u003cli\u003eAccommodation (accommodating near and far sight)\u003c\/li\u003e \u003cli\u003eTired eyes\u003c\/li\u003e \u003cli\u003eHeadaches\u003c\/li\u003e \u003cli\u003eSensitive points\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the forehead\u003c\/li\u003e \u003cli\u003eDiscomforts on the side of your head - parietal bone exercise\u003c\/li\u003e \u003cli\u003eDiscomforts on the side of your head - temporal bone exercise\u003c\/li\u003e \u003cli\u003eDiscomforts at the back of your head\u003c\/li\u003e \u003cli\u003eMandibular joint \/ teeth\u003c\/li\u003e \u003cli\u003eDiscomforts in the jaw-area\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of your teeth\u003c\/li\u003e \u003cli\u003eDiscomforts in the throat area\u003c\/li\u003e \u003cli\u003eDifficulties swallowing\u003c\/li\u003e \u003cli\u003eVoice problems\u003c\/li\u003e \u003cli\u003eSpine\u003c\/li\u003e \u003cli\u003eCervical spine\u003c\/li\u003e \u003cli\u003eDiscomforts in the neck radiating into the head\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - sitting down\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - standing\u003c\/li\u003e \u003cli\u003eThe counterstrain exercise for the chest area\u003c\/li\u003e \u003cli\u003eExercise with stronger pain\u003c\/li\u003e \u003cli\u003eDiscomforts of the lumbar spine\u003c\/li\u003e \u003cli\u003eThe \"waves on the ocean\" exercise\u003c\/li\u003e \u003cli\u003eUnstable spine - \"no plane\"\u003c\/li\u003e \u003cli\u003eUnstable spine - \"maybe plane\"\u003c\/li\u003e \u003cli\u003eExercise option on the \"yes plane\"\u003c\/li\u003e \u003cli\u003ePelvic area\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the pelvic floor\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the sacroiliac joint\u003c\/li\u003e \u003cli\u003eDiscomforts in the gluteal area\u003c\/li\u003e \u003cli\u003eHip joint problems\u003c\/li\u003e \u003cli\u003eThe area of the hip joint\/pubic bone\/adductors\u003c\/li\u003e \u003cli\u003eKnee joint\u003c\/li\u003e \u003cli\u003eKnee exercise \"healing hands\"\u003c\/li\u003e \u003cli\u003eKnee exercise \"turning\"\u003c\/li\u003e \u003cli\u003eExercise for the balance of the knee muscles\u003c\/li\u003e \u003cli\u003eFeet\u003c\/li\u003e \u003cli\u003eProblems with the upper ankle joint\u003c\/li\u003e \u003cli\u003eProblems with the lower ankle joint\u003c\/li\u003e \u003cli\u003eSprained ankle\u003c\/li\u003e \u003cli\u003eToes\u003c\/li\u003e \u003cli\u003eBasic exercise when dealing with toe problems\u003c\/li\u003e \u003cli\u003eHallux-valgus (big toe in X-position)\u003c\/li\u003e \u003cli\u003eShoulders\u003c\/li\u003e \u003cli\u003eBasic exercise for shoulder discomforts\u003c\/li\u003e \u003cli\u003eDysfunctions in the area of the acromioclavicular joint\u003c\/li\u003e \u003cli\u003eDiscomforts when lifting your arm to the front\u003c\/li\u003e \u003cli\u003eElbows\u003c\/li\u003e \u003cli\u003eBasic exercise with discomforts of the elbows\u003c\/li\u003e \u003cli\u003e\"Tennis elbow\"\u003c\/li\u003e \u003cli\u003eWrists\u003c\/li\u003e \u003cli\u003eBasic exercise for problems in the wrist\u003c\/li\u003e \u003cli\u003eCarpal tunnel syndrome\u003c\/li\u003e \u003cli\u003eAlternative exercise \"carpal tunnel syndrome\"\u003c\/li\u003e \u003cli\u003eFingers\u003c\/li\u003e \u003cli\u003eBasic exercise for fingers\u003c\/li\u003e \u003cli\u003eFor body, spirit and soul\u003c\/li\u003e \u003cli\u003eCentering exercise\u003c\/li\u003e \u003cli\u003eExercise of the inner alchemy\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThomas Seebeck, born 1971, has been a physiotherapist since 1995 and has been running his own clinic in Dinklage (Germany) since 2002. In 2006 he received the Diploma in Osteopathic Therapy from the German Society of Osteopathic Medicine (DGOM), for which he has also been a teacher since 2008. He is the chairman of the German Association for Osteopathic Therapy (DAGOT) and academician of the DGOM. He dedicates his free time to music, amongst other things, classic Chinese medicine, and QiGong and loves windsurfing. He runs self-awareness courses together with his brother, Andreas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47719922467075,"sku":"9783945430194","price":33.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/ZXFGMmphL3hqL1VpSW1JeXRzZjREdz09.webp?v=1770479725","url":"https:\/\/annizon.com\/en-fi\/products\/osteopathic-self-treatment-finding-health-paperback","provider":"annizon.com","version":"1.0","type":"link"}