{"product_id":"breast-cancer-home-exercise-guide-workbook-exercise-benefits-precautions-paperback","title":"Breast Cancer Home Exercise Guide \u0026 Workbook: Exercise Benefits \u0026 Precautions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Cutler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is beneficial for people who are currently undergoing treatment for cancer or survivors to engage in an exercise program. As shown in the second part of this book, exercise can help with endurance, muscle strengthening and flexibility. It is advised that you glance through the chapters \u003cem\u003eSafety First \u003c\/em\u003eand \u003cem\u003eComponents of a Conditioning Program\u003c\/em\u003e, before starting an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This section also includes worksheets and exercise precautions for those at risk for peripheral neuropathy or lymphedema.\u003c\/p\u003e\u003cp\u003eAlthough this book is focused on breast cancer, most of the recommendations can be applied to other cancers, regarding side effects or late effects with treatments, such as radiation and chemotherapy.\u003c\/p\u003e\u003cp\u003eThe majority of the research is from the \u003cem\u003eNational Cancer Institute \u003c\/em\u003ePlease see \u003cem\u003eReferences\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose that currently have or are cancer survivors that: \u003cul\u003e\n\u003cli\u003eAre currently or may have had treatments, such as chemotherapy or radiation\u003c\/li\u003e\n\u003cli\u003eAre planning or have had surgeries and\/or at risk for lymphedema or peripheral neuropathy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe beginner who has never exercised before or the individual that has mastered the basics but wants to know how to advance to the next level.\u003c\/li\u003e\n\u003cli\u003eThe personal trainer, physical therapist, or other coaches who would like to know more about precautions with cancer patients or clients.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is not for or may need modification: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChronic or acute disorders\/injuries that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.\u003c\/li\u003e\n\u003cli\u003eIf you are over 40 and have never exercised before, it is advised that a physician clears you first.\u003c\/li\u003e\n\u003cli\u003eUndiagnosed pain.\u003c\/li\u003e\n\u003cli\u003eThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.\u003c\/li\u003e\n\u003cli\u003ePeople going through current treatments, lymphedema or other medical issues that have not been cleared by an MD for an exercise program. Other issues that may be addressed in future volumes: Cancer, Cardiac Disease, Respiratory Disease, Arthritis \u0026amp; Osteoporosis and Diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eWhat is covered in this book?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancer \/ Breast Cancer \/ Lymphedema\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBreast Cancer: \u003cem\u003eWhat is breast cancer?\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreast Cancer Types\u003c\/li\u003e\n\u003cli\u003eScreening\u003c\/li\u003e\n\u003cli\u003ePathology\u003c\/li\u003e\n\u003cli\u003eStaging\u003c\/li\u003e\n\u003cli\u003ePrognostic Markers\u003c\/li\u003e\n\u003cli\u003eGenes\u003c\/li\u003e\n\u003cli\u003eBreast Surgeries\u003c\/li\u003e\n\u003cli\u003eBreast Reconstruction\u003c\/li\u003e\n\u003cli\u003eBreast Implants and Tissue Expanders\u003c\/li\u003e\n\u003cli\u003eTissue Flap Surgery\u003c\/li\u003e\n\u003cli\u003eSentinel And Axillary Lymph Nodes \/ Dissection\u003c\/li\u003e\n\u003cli\u003eLymph Nodes and Lymphedema\u003c\/li\u003e\n\u003cli\u003eRisks After Breast Surgery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Exercise Program \u0026amp; Worksheets\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eMyofascial release\u003c\/li\u003e\n\u003cli\u003eFlexibility - Stretching\u003c\/li\u003e\n\u003cli\u003eCore Stability\u003c\/li\u003e\n\u003cli\u003eStrengthening - Lower extremity (Lying and Seated) and Upper extremity\u003c\/li\u003e\n\u003cli\u003eBalance with progression to Standing Strengthening exercises\u003c\/li\u003e\n\u003cli\u003eAgility and Endurance\u003c\/li\u003e\n\u003cli\u003eBenefits and Factors to consider before starting an exercise program\u003c\/li\u003e\n\u003cli\u003eVital signs and how to monitor exercise intensity\u003c\/li\u003e\n\u003cli\u003eTemperature - Heat and Cold; Dehydration\u003c\/li\u003e\n\u003cli\u003eEquipment needed for home exercise\u003c\/li\u003e\n\u003cli\u003eWarm up\/cool down\u003c\/li\u003e\n\u003cli\u003eDuration, Frequency, Intensity and Primary Movement Patterns\u003c\/li\u003e\n\u003cli\u003eAnatomy\u003c\/li\u003e\n\u003cli\u003eSelf-tests\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 386\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48080732160259,"sku":"9781969456060","price":50.53,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/mJKPiFCqdf9781969456060.webp?v=1778208654","url":"https:\/\/annizon.com\/en-es\/products\/breast-cancer-home-exercise-guide-workbook-exercise-benefits-precautions-paperback","provider":"annizon.com","version":"1.0","type":"link"}