{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life-hardcover","title":"Young Forever: The Secrets to Living Your Longest, Healthiest Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Hyman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that \"will revolutionize how we approach aging\" (Jay Shetty, author of \u003ci\u003e8 Rules of Love\u003c\/i\u003e).  \u003cp\u003e\u003c\/p\u003e Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYoung Forever\u003c\/i\u003e, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: \u003cul\u003e\n\u003cli\u003e How to turn on your body's key longevity switches \u003c\/li\u003e\n\u003cli\u003e How to reduce inflammation and support the health of your immune system \u003c\/li\u003e\n\u003cli\u003e How to exercise, sleep, and de-stress for healthy aging \u003c\/li\u003e\n\u003cli\u003e How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet \u003c\/li\u003e\n\u003cli\u003e Which supplements are right for you \u003c\/li\u003e\n\u003cli\u003e Where the research on aging is headed \u003c\/li\u003e\n\u003cli\u003e And much more \u003c\/li\u003e\n\u003c\/ul\u003e With dozens of science-based strategies and tips, \u003ci\u003eYoung Forever\u003c\/i\u003e is a revolutionary, practical guide to creating and sustaining health--for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the senior adviser for the Cleveland Clinic's Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. He is the bestselling author of numerous books, including \u003ci\u003eThe Pegan Diet\u003c\/i\u003e; \u003ci\u003eFood Fix\u003c\/i\u003e; \u003ci\u003eFood\u003c\/i\u003e; and\u003ci\u003e Eat Fat, Get Thin\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.18 x 9.5 x 6.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47627006247171,"sku":"9780316453189","price":308.49,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/Ykw0dU1xMndQcytVQ3FNVmxNRUtjUT09.webp?v=1768370136","url":"https:\/\/annizon.com\/en-cn\/products\/young-forever-the-secrets-to-living-your-longest-healthiest-life-hardcover","provider":"annizon.com","version":"1.0","type":"link"}