{"product_id":"the-bipolar-disorder-workbook-powerful-tools-and-practical-resources-for-bipolar-ii-and-cyclothymia-paperback","title":"The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter Forster\u003c\/b\u003e (Author), \u003cb\u003eGina Gregory\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia.\u003c\/p\u003e\u003cp\u003eBased on the most up-to-date research on bipolar disorder and cyclothymia, \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, \u003c\/strong\u003e including the mood states that define them and an overview of different approaches to treatment.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePractical checklists, self-assessments, writing exercises and other workbook features\u003c\/strong\u003e for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful suggestions for talking with friends and family and creating a support system\u003c\/strong\u003e through a variety of channels such as a treatment team, community resources, and loved ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Whole-Health Strategies\"\u003c\/strong\u003e for enhancing the connection between your physical health and mood stability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThough it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47705615433987,"sku":"9781641520638","price":229.33,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/YzAwemdhTTIxcndWSXR4YkFCWjIvdz09.webp?v=1770130540","url":"https:\/\/annizon.com\/en-cn\/products\/the-bipolar-disorder-workbook-powerful-tools-and-practical-resources-for-bipolar-ii-and-cyclothymia-paperback","provider":"annizon.com","version":"1.0","type":"link"}