{"product_id":"release-your-kinetic-chain-with-exercises-for-the-shoulder-to-hand-paperback","title":"Release Your Kinetic Chain with Exercises for the Shoulder to Hand - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrian James Abelson\u003c\/b\u003e (Author), \u003cb\u003eKamali Thara Abelson\u003c\/b\u003e (Author), \u003cb\u003eLavanya Balasubramaniyam\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eUntitled Document \u003cstrong\u003eRelease Your Kinetic Chain with Exercises for the Shoulder\u003c\/strong\u003e to Hand \u003c\/p\u003e\u003cp\u003eThis book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. \u003c\/p\u003e \u003cp\u003eWritten for the general public, by the internationally best-selling authors of '\u003cstrong\u003eRelease Your Pain\u003c\/strong\u003e', this hard-copy book features 270 pages of information, illustrations, and exercises.\u003c\/p\u003e \u003cstrong\u003eHOW CAN THIS BOOK HELP YOU\u003c\/strong\u003e? \u003cp\u003ePeople often try to use exercise to resolve conditions such as \u003cem\u003eCarpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain\u003c\/em\u003e. However, poorly selected exercises can actually aggravate the problem  In fact, many exercises can actually cause new injuries.\u003c\/p\u003e \u003cp\u003eThis book focuses on giving you carefully constructed exercise routines that progressively \u003cem\u003eincrease muscular endurance, improve neurological motor control, and address all the key elements of your kinetic chain\u003c\/em\u003e  Use this book's unique 3-phase approach to address all the kinetic chain structures, rather than just the \"site of pain\". You will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e Rehabilitate your body after an injury. \u003c\/li\u003e \u003cli\u003e Prepare your body for sport or athletic performance training. \u003c\/li\u003e \u003cli\u003e Work with a \"pain-free\" zone for the Beginner and Intermediate routines.\u003c\/li\u003e \u003cli\u003eUse the Advanced routines to transition you into the Performance or Athletic arenas.\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eTHE IMPORTANCE OF ACTIVATING YOUR KINETIC CHAIN\u003c\/strong\u003e \u003cp\u003eWhat's a kinetic chain? Visualize the kinetic chain as a layered, inter-connected, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, fascia and connective tissue. \u003c\/p\u003e \u003cp\u003eA knot, break, or dysfunction in any layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the \"point of pain\"obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues...that is...the kinetic web  \u003c\/p\u003e \u003cp\u003eRather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a \u003cstrong\u003ekinetic chain\u003c\/strong\u003e. Use these routines to recover from injuries such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHand pain caused by stiffness, overuse, or injury.\u003c\/li\u003e \u003cli\u003eCarpal Tunnel and other related nerve entrapment syndromes.\u003c\/li\u003e \u003cli\u003eTennis or Golfer's Elbow.\u003c\/li\u003e \u003cli\u003eShoulder pain caused by stress, trauma, or repetitive strain.\u003c\/li\u003e \u003cli\u003eWrist Pain\u003c\/li\u003e \u003cli\u003eTendonitis of the arm or elbow.\u003c\/li\u003e \u003cli\u003eOther soft-tissue injuries to the tissues of the hand, arm, or shoulder.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47645798105347,"sku":"9780973384864","price":35.51,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/NFlGelpVZElOU3ZINTJvV3loVHJHQT09.webp?v=1768762382","url":"https:\/\/annizon.com\/en-ch\/products\/release-your-kinetic-chain-with-exercises-for-the-shoulder-to-hand-paperback","provider":"annizon.com","version":"1.0","type":"link"}