{"product_id":"bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat-paperback","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJay Cardiello\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGain strength, lose weight--the ultimate beginner's guide.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow learning the most effective way to work out is the easy part. \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e is a simple, straightforward beginner's guide to trading your fat for muscle. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStart strength training today\u003c\/b\u003e--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e40 essential exercises\u003c\/b\u003e--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12-week strength training plan\u003c\/b\u003e--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSet out on the path to a stronger and slimmer you with \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47704203133187,"sku":"9781623158590","price":90.02,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/9310\/7359\/files\/bWdvTm11cDNOeVYzMkVPZC95RS9ydz09.webp?v=1770087731","url":"https:\/\/annizon.com\/en-ae\/products\/bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat-paperback","provider":"annizon.com","version":"1.0","type":"link"}